An Ayurvedic Handbook for Seasonal Eating

Harmony on Your Plate, Rhythm in Your Soul

Ayurveda is an ancient Indian system of health and wellness that teaches us how to live in balance with nature. An important part of this is eating foods that match the seasons. 

This book looks at seasonal vegetarian diets using old Sanskrit writings as well as modern ideas. It aims to help people eat in a way that feeds the body and spirit throughout the year.